Which Counselling approach is best? The best c…

Which Counselling approach is best?

The best counseling approach is dependent on what your therapeutic goals are. We

will work with you to develop goals and then will utilize the type of therapies that are

most effective for you to be able to achieve those goals. Most often we incorporate a

variety of different therapeutic approaches in the work we do with each of our clients.

 CBT (cognitive behavioral therapy) Cognitive and behavioral therapies are

based on the way you think, and the way you behave. …

 Solution-focused therapy. This approach is based on solution-building, rather

than problem-solving. …

 Mindfulness. …

 Psychoanalysis. …

 Couples counseling. …

 Art therapies. …

 Compassion-focused therapy.

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