What are the 3 types of therapy? Approaches to…

What are the 3 types of therapy?

Approaches to psychotherapy fall into five broad categories:

 Psychoanalysis and psychodynamic therapies. …

 Behavior therapy. …

 Cognitive therapy. …

 Humanistic therapy. …

 Integrative or holistic therapy.

At MVP we want to meet you where you are at, so we do not depend on anyone’s form

of therapy. More important than the type of therapy is that change happens and what

we need to create change is different for different people. We are flexible in our

approach while at the same time using the research and our experience to guide what

will most likely be effective for you to create change.

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