How do you calm down anxiety?
Here are some helpful, actionable tips you can try the next time you need to calm
down.
1. Breathe. …
2. Admit that you’re anxious or angry. …
3. Challenge your thoughts. …
4. Release anxiety or anger. …
5. Visualize yourself calm. …
6. Think it through. …
7. Listen to music. …
8. Change your focus.
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